Class Descriptions

Whether you prefer to just drop-in for class or use your package, all our regularly scheduled classes are available to you.

Join us for any of our multi-level yoga, conditioning or dance classes, whether you are new or a seasoned mover. 

 
 

Heated vinyasa

Class will be heated and humidified to a felt temperature of 95-100 degrees to encourage your body to release and sweat. The dynamic movement of the Vinyasa style is matched to the rhythm of the breath. Different variations of the poses will be offered so you can choose what version of the pose is best suited for your body at the time, using blocks and straps to help you align and deepen your postures (13 years and older). 

 

Heated stationary

This class is also heated and humidified to a felt temperature of 95-100 degrees, but you will hold each pose for three to five breathes. This gives you more time in each pose to adjust to, and understand, more specific alignment. This practice will give your wrists and shoulders a break because there will be less time spent with your hands on the mat (13 years and older). 

 

warm vinyasa

Class will be heated and humidified to a felt temperature of 85 degrees to encourage your body to release and sweat. The dynamic movement of the Vinyasa style is matched to the rhythm of the breath. Different variations of the poses will be offered so you can choose what version of the pose is best suited for your body at the time, using blocks and straps to help you align and deepen your postures (13 years and older). 

 

unheated vinyasa

 

Unheated vin to yin

Class will begin with the fluid movement of the Vinyasa style, then eases into a yin practice. Yin is a physically passive practice that is mostly on the floor. You will hold the poses 3 to 5 minutes with the support of blocks, bolsters and blankets. It is a great supplement to any movement regime.

 

Myofascial Release

Myofascial release is focused on improving mobility via trigger point release to break down the body’s fascial collagen network and remove adhesions. Guided movements across tennis balls and foam rollers will allow you to floss through and alleviate tension and adhesions built up in the muscles and fascial network. Tension release – along with strength training – will improve joint mobility. All experience levels are welcomed; roller and tennis or lacrosse ball needed for class.

 

yoga for awareness

Yoga for Awareness presents a tri-fold approach to practice, using devotion (secular or non-secular), movement to increase energy and vitality, meditation and concentration to help still the mind's chatter.  The result is a subtle shift in mind, body, and spirit.

Aubrey leads classes with humor and playfulness, and invites everyone to explore what is true for them and their bodies.  Classes include breathing practices (Pranayama), movement (Asanas), chanting, singing, concentration and meditation to encourage each person to become more aware of their true essence and recognize that the other person is us.

No experience is required for this class; beginners and seasoned practitioners are welcome.  No bodily flexibility is necessary, and all instructions are suggestions to invite each person to explore.  All levels of ability are welcome, and chairs are provided. 

 

community classes

These classes were created to make space for people who would like to practice vinyasa style yoga with other people who identify in similar ways. Each space is held monthly, and classes are offered every Friday at 6pm using a sliding scale pricing structure.

First Friday: BIPOC space
Second Friday: Queer & Trans+ space
Third Friday: Spanish Speaking space
Fourth Friday: Fat space
**when there is a Fifth Friday: Open space (for anyone!)

 

Heated power core

Dive into PowerCore, where dynamic and functional movements take priority! This class is a journey into the core of strength, aiming to target deep skeletal muscles and ensuring unparalleled stability in everyday activities. The goal isn't weight loss; it's about building genuine core strength throughout the body and enhancing muscular endurance. We'll focus on promoting improved posture, gaining stability, and building confidence. Embrace a low-impact, high-tempo interval training approach that's perfect for all, whether you're just starting out or a seasoned fitness enthusiast. All fitness levels are warmly welcomed! For an optimal experience, bring a mat, small weights, and a Pilates ball or pillow.

 

warm Pilates

A low impact but high intensity full body workout focusing on core and leg muscles. Class will start with bridge exercises on the mat and move on to focused core work, side body work, back extension exercises and then standing work. The standing portion focuses on legs and upper body as the main cardio component.

The room will be heated to 88 degrees and a mat is required.

 

specialty classes

Specialty Classes change each week and are an opportunity to experience a different kind of yoga experience than what is offered on the weekly schedule. Ranging from sound baths, to practicing in the nude, they help people explore a broader range of yoga experiences.